Master Your Body - Personal Fitness Training DVD .....$20
This fast paced DVD provides a "follow along " exercise video, plus bonus instructional videos for each exercise at all three levels -beginner, moderate and advanced versions! This exercise focuses on strengthening and flattening your lower abdominal
muscles and boosting the support for your lower back.
Gone is the need for expensive exercise equipment, and long, boring, overly difficult "workouts." Inside you’ll find a 16 exercises you can do virtually anywhere, that require no exercise equipment, special clothes, or exercise experience.
The Master Your Body program is fun, fast, and safe for ages. After you put these body weight exercises into action you will gain a new freedom of movement, drop some serious fat, and boost your motivation to exercise.
In less than 30 minutes, this optimal blend of strength, cardiovascular, and flexibility training is perfect for the person who is crazy busy, has limited access to fitness facilities, wants to spice up their fitness program, exercise in private, fortify their joints, or just add a little fun to their health program.
muscles and boosting the support for your lower back.
Gone is the need for expensive exercise equipment, and long, boring, overly difficult "workouts." Inside you’ll find a 16 exercises you can do virtually anywhere, that require no exercise equipment, special clothes, or exercise experience.
The Master Your Body program is fun, fast, and safe for ages. After you put these body weight exercises into action you will gain a new freedom of movement, drop some serious fat, and boost your motivation to exercise.
In less than 30 minutes, this optimal blend of strength, cardiovascular, and flexibility training is perfect for the person who is crazy busy, has limited access to fitness facilities, wants to spice up their fitness program, exercise in private, fortify their joints, or just add a little fun to their health program.
